• Running Aces Harness Park
  • May 10
  • Register Today!

The Hit and Run 5K is a 5K fun run through a hilariously humongous obstacle course. Get ready to duck, dive, slip, trip, and laugh your way through the course. Claim your spot before someone else takes your chance!

On race day, waves start at 9:00AM, with new waves beginning every 30 minutes. The last wave of the morning is for Parents and Kids at 11:00AM. Wave times are first come first serve so register early to get the time you want!

Host Hotel

Hampton Inn & Suites Lino Lakes, 579 Apollo Dr, Lino Lakes, MN 55014

Don't want a long day of travel on race day? No problem. Book a room at Hampton Inn & Suites Lino Lakes using the link above. Hampton Inn & Suites is only minutes away from the race and offering a limited special nightly rate for racers.


Hit and Run 5K is excited to team up with Fraser. They are Minnesota’s largest and most experienced provider of autism services. Fraser also provides services for over 60 different disabilities for children and adults with special needs through healthcare, education, and housing.

In 2013, Fraser directly served over 9,000 children and adults with disabilities statewide. With 1 in 88 children now being diagnosed with autism, Fraser is trying to meet the tremendous need.

Course Map

Course map coming soon!


Want to help us make the Hit and Run 5k a success in your city? Click here to volunteer! We love working with members of the community and look forward to working with you!

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