• Liberty Bowl Memorial Stadium
  • August 23
  • Register Today!
  • Pre Race Docs

    Packet Pick Up

    Friday, August 22nd
    3:00 - 8:00
    Sports Authority 5895 Poplar Ave Memphis, TN 38119

The Hit and Run 5K is a 5K fun run through a hilariously humongous obstacle course. Get ready to duck, dive, slip, trip, and laugh your way through the course. Claim your spot before someone else takes your chance!

On race day, waves start at 9:00AM, with new waves beginning every 30 minutes. The last wave of the morning is for Parents and Kids at 11:00AM. Wave times are first come first serve so register early to get the time you want!

Host Hotel

Courtyard Memphis East/Park Avenue: 6015 Park Avenue, Memphis, TN 38119

Runners can book by using the link provided above or by calling the toll-free reservation line at 1-800-321-2211 or at 1-888-236-2427 and ask for the Hit & Run 5K Runners Room Block. At this time, there are rooms with either a king bed with pull out sofa or 2 queen beds. The 2 queen beds are limited so we suggest that runners book immediately. Reservations must be made by Aug 7 to be guaranteed an awesome rate of $89 a night.

Ronald McDonald House Charities® of Memphis

The Hit and Run 5K is so excited to partner with Ronald McDonald House Charities® of Memphis. Ronald McDonald House Charities® of Memphis - at no charge to our guests - provides supportive services and a "home-away-from-home" for St. Jude families and their children receiving treatment for cancer and other catastrophic illnesses.

Ronald McDonald House® of Memphis can give a family more time with their sick child. That means more hugs, more kisses and more “I love yous.”

Families are stronger when they are together, and their presence helps a sick child heal faster and cope better. While Ronald McDonald House Charities® of Memphis cannot make medicine taste better or take away painful treatments, we can help lessen the burden and ensure families have the stability and resources to keep their child healthy and happy.

Because of Ronald McDonald House Charities of Memphis, families can face the weight of illness together.

Course Map

Course map coming soon!


Want to help us make the Hit and Run 5k a success in your city? Click here to volunteer! We love working with members of the community and look forward to working with you!

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